Top TV Stuff Products: Spring Cleaning Edition
With summer just around the corner, millions of Americans are experiencing that familiar feeling, especially as they look at themselves in the mirror as they get ready for school or work every morning. From skin blemishes and unsightly skin tags, to those smells starting to arise from parts of your
On My Way to Met-Rx Success
It’s no secret that eating right and working out are the best ways to get fit, but knowing that isn’t the same as actually making it happen. Take it from me: I used to make my living as a personal trainer, but transitioning to a desk job was all it
Exercise for Beginners: Stability Ball Basics
You can do a lot with stability balls — you can sit on them, use them for dodgeball, or as the world’s bigger shooter in a game of marbles. But they’re at their very best when you use them for stretching or other forms of exercise. Here are the basics
8 Exercises You Can Do on a Playground
Playground equipment is meant to encourage active play — and I’m convinced that it’s not only for kids! Even adults can use playground equipment to get a great workout and have a little fun, although obviously you should choose times when kids aren’t playing (or at least model polite behavior
8 Different Kinds of Pushups
Pushups show up in almost every exercise video or exercise program for two reasons: One, they’re an incredibly effective workout for your chest, shoulders, arms, and core; two, you don’t need any equipment at all for basic pushups, and only minimal equipment for some of the more interesting variations. So
Top 4 Exercise DVDs (and more)
I’m a big fan of exercise — had you noticed? But I’m not such a big fan of gyms, so I tend to do a lot of exercising outside or at home. I can usually come up with a fun workout on the fly — sometimes a nice long hike



