We all joke about losing memory as we get older, and many people assume it’s just a fact of life, but there are many proven techniques to delay or avoid memory loss that are fun and engaging, too!
I was doing research for an article on the worst foods for Type 2 Diabetes sufferers and realized that many of the information I was learning would be very helpful for people who just want to eat healthier!
It’s no secret that eating right and working out are the best ways to get fit, but knowing that isn’t the same as actually making it happen. Take it from me: I used to make my living as a personal trainer, but transitioning to a desk job was all it
As a society, we are pretty sedentary. We sit at our computers or watch television non-stop. But it doesn’t have to be that way. You can add some extra movement of fun to your daily activity and not have to go out of your way. Just a little bit goes
Do you walk around a lot? Have quite a bit of stress in your life? A little bit of foot pampering could be the answer.
You can do a lot with stability balls — you can sit on them, use them for dodgeball, or as the world’s bigger shooter in a game of marbles. But they’re at their very best when you use them for stretching or other forms of exercise. Here are the basics